Featured recipe

Sweet Pepper, Beans and Broccoli Pasta


A delicious vegetarian pasta, ready in just 20 minutes.

Prep. Time: 15 mins

Cooking Time: 20 mins

Yields: 4 servings


10 oz (300 g) fusili pasta

4 cups (1 L) broccoli, sliced

1 tsp (5 mL) butter

3 cloves of garlic, minced

1 red bell pepper, finely sliced

1/2 tsp (2 mL) chili pepper flakes

1/4 tsp (1 mL) salt

1/4 tsp (1 mL) pepper

2 cups (500 mL) milk

2 tbsp (30 mL) all-purpose flour

1 can (19 oz/540 mL) of red kidney beans or

white kidney beans, drained and rinsed

3 tbsp (45 mL) white wine vinegar

1/2 cup (125 mL) Canadian Provolone cheese, shredded


Cook the pasta in boiling, salted water, adding the broccoli 3 minutes before it’s done. Drain and return to pot.

In a non-stick pan, melt butter over medium heat. Sauté red bell pepper, chili pepper flakes, salt and pepper for 3 minutes.

In a bowl, add a little milk to the flour, mixing until it’s a smooth paste. Stir in remaining milk. Pour the flour mixture into the frying pan, together with the beans. Cook, stirring, until the mixture has thickened. Add the pasta with 2 tbsp (30 mL) vinegar. Add pepper and vinegar to taste. Sprinkle with the Provolone cheese.